Body ache

Body ache is any felt in any or all parts of the body. It is common complaint and is often associated with muscle overuse and injury from doing unfamiliar exercise or work. It takes about 48 hours for the body to heal from minor overuse. Body ache may also be brought about by tension or stress, muscle strain or trauma including sprains. It may occur as a single symptom, however, its presence usually indicates another condition especially if accompanied by fever and headache.

PATIENT ADVICE:
• When muscles are strained, resting them for a few hours can do a lot to help relieve body pain.
• Regular mild exercise can also prevent the emergence of body pain.
• When undergoing strenuous physical activity, make sure to do it gradually and in small increments so as to avoid strain.
• Cold or warm compresses and gentle massage can help relieve muscle ache from overuse and trauma.
• Stretching exercise prior to any strenuous physical activity can help prevent body aches and pains.
• Consult a physician about body pain resulting from injuries.